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John10251
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18 jun. 21
Diario de John10251, 18 jun. 21
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I forgot to log yesterday. Yesterday morning I had a good sized drop in weight and it went lower than I prefer. I also loss some body fat which I welcomed but not the weight loss. Yesterday we went out for fried fish for dinner. I ate barely under goal due to my love of hush puppies, exceeded my protein goal and all activity goals. 749 kcal deficit // BF↑0.3% // Sleep Goal met
Today is going to be a rest day. I'm replacing my old 2008 Dell Core 2 computer with my new Dell 2021 Core i7 computer. I have tons of files to move and I need to log into many of the websites I visit frequently.
Have a fantastic weekend everyone!!!
68,3 kg
Disminuído hasta ahora:
5,6 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 18 junio 2021:
1572 kcal
Grasa: 71,91g | Prot: 119,81g | Carbh: 108,81g.
Desayuno:
Premier Nutrition High Protein Shake - Chocolate.
Almuerzo:
Kroger Saltine Wheat Crackers, Kroger Pimento Cheese Spread, McDonald's Triple Cheeseburger.
Cena:
Kroger Ribeye Steak, HEB Crab Claw Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Crinkle Cut Fries.
Pasa Bocas / Otros:
Wonderful Honey Roasted Pistachios, Binggrae Melona Coconut Flavoured Ice Bar.
más...
2205 kcal
Ejercicio:
Calories Burned From FitBit - 24 horas.
más...
Ganando 3,8 kg a la Semana
15 Seguidores
Apoyo
Comentarios
Enjoy your upgrade! I am overdue as well...
18 jun. 21 por el miembro:
jimmiepop
oh hush puppies and fish my fave
19 jun. 21 por el miembro:
ridemariel
You continue to be an inspiration! Your upgrade project will hopefully be relaxing and satisfying! All the best!
19 jun. 21 por el miembro:
LISfifty
Thanks Jimmiepop, Ridemariel and LISfifty!!!
19 jun. 21 por el miembro:
John10251
Jimmmiepop, my last video project was the last draw...
19 jun. 21 por el miembro:
John10251
Ridemariel, this has the best fried fish and the fresh hot hush puppies are to die for...
19 jun. 21 por el miembro:
John10251
LISfifty, unfortunately it hasn't been fun. It's more like work. My saving grace has been that the new machine is so fast...
19 jun. 21 por el miembro:
John10251
Ahhhh! That can be the case! Well hopefully it’s all done now.🤗
20 jun. 21 por el miembro:
LISfifty
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