Diario de John10251, 27 jun. 21

Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 632 kcal deficit // BF unchanged // Sleep Goal met

68,5 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1564 kcal

Grasa: 66,81g | Prot: 123,11g | Carbh: 119,42g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Navels Oranges, Kirkland Signature Organic Greek Yogurt, Pizza Hut 14" Large Meat Lover's Pan Pizza. Cena: Frieda's Edamame (Shelled), Birds Eye Power Blend Southwest Style, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Dole Dark Sweet Cherries. más...

2668 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...