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Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 704 kcal deficit // BF↑0.1% // Sleep Goal met
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68,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1939 kcal
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Grasa: 90,29g | Prot: 113,11g | Carbh: 178,87g.
Desayuno: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Whole Milk, Pulled Pork, La Banderita Carb Counter Carb Lean Tortillas (28g), Great Value Salsa Verde Cantina Style, Kroger Fancy Shredded Mozzarella Cheese. Cena: Manchu Wok Vegetable Egg Roll, Poultry Gravy, Shrimp Egg Foo Yung, Fried Rice. Pasa Bocas / Otros: Peach. más...
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peso estable
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