Diario de Katsolo, 03 jul. 21

Excited, going out for drinks this afternoon and possibly later tonight. Will chill mostly at home tomorrow with BF except for going to our secret spot for fireworks. About to jump into the pool and then scurry around like a madwoman cleaning. Happy I think I have a solution to the idiots stealing flags around the neighborhood, I'm going to put it up on the roof. If they get up there, we have bigger problems. Random neighborhood feline overlord pic for LC. Those eyes.

Feels like it's going to be a good one. Enjoy the day!

WEIGHT 161.3 lb
BMI 32.6
FAT MASS 65.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

73,2 kg Disminuído hasta ahora: 8,9 kg.    Aún para ir: 11,9 kg.    Dieta seguida: Bien.

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1393 kcal

Grasa: 19,49g | Prot: 61,04g | Carbh: 142,16g.   Desayuno: Egg White, Egg White, 100% Maple Syrup, Strawberries, Kodiak Cakes Power Cakes, Whole Milk. Almuerzo: High Liner Foods Tortilla Crusted Tilapia, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing). Pasa Bocas / Otros: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Bass Pale Ale. más...

3803 kcal

Ejercicio: Apple Health - 24 horas. más...