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Yesterday I ate under goal, met my protein goal and all activity goals. 1121 kcal deficit // BF unchanged // barely missed Sleep Goal...
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69,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1895 kcal
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Grasa: 92,09g | Prot: 132,83g | Carbh: 146,58g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Almuerzo: Whole Milk, Deviled Egg. Cena: Publix Caprese Salad, Dole Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Homestyle Red Potato Salad, Chicken Salad. Pasa Bocas / Otros: Kiwi Fruit. más...
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Perdiendo 1,3 kg a la Semana
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