Diario de dawnburd, 26 jul. 21

I had a doctor's appointment today and have lost 20 lbs. since my last appointment. Previous weight was 272 and now 252.

114,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 24,0 kg.    Dieta seguida: Bien.

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1278 kcal

Grasa: 61,22g | Prot: 57,56g | Carbh: 124,19g.   Desayuno: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Almuerzo: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Cena: Jiffy Cornbread, Sweet Potato Fries, Pork Loin (Country-Style Ribs) . Pasa Bocas / Otros: Fuji Apples, Kraft Natural Mozzarella String Cheese. más...