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Today is a rest day. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal and all activity goals. 673 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
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69,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1929 kcal
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Grasa: 110,61g | Prot: 121,52g | Carbh: 115,46g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Pork Bratwurst (Cooked), Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Whole Milk, Kroger Oven Roasted Deli Style Chicken Breast, Kroger Banana Pepper Rings, Lettuce, Appleton Farms Sliced Ham, Del Barrio Flour Tortillas, Philadelphia Original Cream Cheese. Cena: Cucumber Salad with Vinegar, Salisbury Steak with Gravy (Mixture), Jasmine Rice (Cooked), Shrimp, Blue Runner Shrimp Creole Base. Pasa Bocas / Otros: Southern Grove Salt & Pepper Cashews. más...
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Perdiendo 5,1 kg a la Semana
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