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Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 759 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
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69,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1417 kcal
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Grasa: 60,77g | Prot: 129,38g | Carbh: 86,53g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, L'oven Fresh Sandwich Skinnys Multi-Grain, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Kroger White American Cheese Slices. Almuerzo: Whole Milk, Roasted Broiled or Baked Chicken Thigh. Cena: Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). más...
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Ganando 2,5 kg a la Semana
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