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Yesterday I ate under my calorie goal, missed my protein goal, and missed meeting some activity goals. 158 kcal deficit // BF↓0.3% // missed Sleep Goal
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69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1431 kcal
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Grasa: 50,76g | Prot: 121,62g | Carbh: 124,36g.
Desayuno: Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Cena: Sour Dough Bread, Great Value Homestyle Macaroni & Cheese Bake, Cheese Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Drumstick (Skin Eaten). más...
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Perdiendo 0,6 kg a la Semana
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