|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 757 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met
|
69,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1492 kcal
|
Grasa: 70,01g | Prot: 129,36g | Carbh: 93,06g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys Multi-Grain, Boar's Head Tavern Ham, Publix American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Taco Bell Chicken Chipotle Melt. Cena: Cooked Beets (from Fresh), Great Value Italian Cut Green Beans, Butter (Salted), Great Value Corn on The Cob, Pork Loin (Whole, Lean Only, Cooked, Roasted) . más...
|
Ganando 1,3 kg a la Semana
|