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Woke at 217# seems my WOE is working correctly with IF did not expect the additional extra #1 loss, was working out side and sweating yesterday to , I'm sure I will put a few #s back on as to Labor day cookouts etc, Enjoy your Holiday and I'm DO N OK !!
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98,4 kg
Disminuído hasta ahora: 95,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1231 kcal
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Grasa: 90,30g | Prot: 87,55g | Carbh: 26,12g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Scrambled Egg, Ground Beef (80% Lean / 20% Fat). Cena: Mozzarella Fresca Fresh Mozzarella, IHOP Fried Eggs, Aldi- Twice as nice carb free bread. más...
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2977 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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