|
Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1229 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal
|
69,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
2044 kcal
|
Grasa: 93,02g | Prot: 117,80g | Carbh: 186,85g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte, Publix American Cheese Slices, Kroger Honey Ham, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain. Almuerzo: Lay's Kettle Cooked Sea Salt & Vinegar, Great Value Romaine Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original. Cena: Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Cantina Bowl - Steak. Pasa Bocas / Otros: Great Value Chocolate Flavored Syrup, Honeymaid Graham Crackers, Kirkland Signature Organic Walnuts, Talenti Caribbean Coconut Gelato. más...
|
Perdiendo 5,1 kg a la Semana
|