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Woke at 216# good considering I eat out most of weekend, I'll take that weight and run, seems I'm in a stall, Oh well I know what to do, and life goes on ans I'm DO N OK !
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98,0 kg
Disminuído hasta ahora: 95,7 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 114,26g | Prot: 97,77g | Carbh: 29,51g.
Desayuno: Half and Half Cream. Almuerzo: Andrew & Everett Shredded Mozzarella, Scrambled Egg, Sweet Onions. Cena: Kroger Traditional Crab Dip, Knorr Spinach Dip, Swiss Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. más...
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3570 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Pádel - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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