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Woke at 215# which is the goal, now possible time to make a new goal, Snaking was wrecking havoc on my loosing, so I knew it , but did not do anything about it until this week, will try and keep the straight and narrow this week to see what happens. And I'm DO N OK !!
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97,5 kg
Disminuído hasta ahora: 96,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1905 kcal
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Grasa: 157,45g | Prot: 101,91g | Carbh: 33,51g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Sweet Onions, Scrambled Egg, Andrew & Everett Shredded Mozzarella. Cena: Kirkland Signature Boneless Skinless Chicken Thighs, Swiss Cheese, Knorr Spinach Dip. Pasa Bocas / Otros: Kirkland Signature Macadamia Nuts. más...
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2939 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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