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Woke at 214 # going up started eating again. and probably to much, stomach still sore, seems like a sprain ??, not from eating though, but feeling better but walking slower, hopefully will soon pass,
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97,1 kg
Disminuído hasta ahora: 96,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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802 kcal
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Grasa: 44,20g | Prot: 70,88g | Carbh: 35,83g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: McAlister's Deli French Onion Soup, Cooked Green Cabbage (Fat Added in Cooking). Cena: Baked or Broiled Pompano, Sea Best Scallops. más...
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Ganando 3,2 kg a la Semana
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