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mbd121
Diario
29 sep. 21
Diario de mbd121, 29 sep. 21
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Welp....? Im gonna assume water weight and I was correct in thinking that I had a high sodium day.
Im either having a muscle spasm or I slept wrong the night before last because I couldnt turn my head yesterday and it hurts when I do certain things. I didnt go to the gym because we were doing deadlifts and I didnt think I needed the strain. Im debating if Ill go tonight. I tried to book a massage but the person I go to doesnt have anything open until the end of October. I might book it anyway, future me can thank me.
118,4 kg
Disminuído hasta ahora:
2,9 kg
.
Aún para ir:
35,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 29 septiembre 2021:
2284 kcal
Grasa: 114,66g | Prot: 107,21g | Carbh: 222,98g.
Desayuno:
Stok Cold Brew Iced Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hard-Boiled Egg.
Almuerzo:
McDonald's Chicken McNuggets (6 Pieces), McDonald's Cheeseburger, McDonald's French Fries (Medium).
Cena:
Baked Beans, Oscar Mayer Hot Dog Wieners.
Pasa Bocas / Otros:
McDonald's McFlurry with Oreo Cookies.
más...
Perdiendo 11,1 kg a la Semana
8 Seguidores
Apoyo
Comentarios
great job
29 sep. 21 por el miembro:
ridemariel
Best with all those muscle relaxing. Have you tried epsom salts?
29 sep. 21 por el miembro:
SparkKG
by all means, give future you a treat!
29 sep. 21 por el miembro:
erikahollister
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