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Woke at 212#, busy day at work logging over 9 miles and then hit gym, still feel $hity,better but not 100%, I'm sure work is major problem. Drs. Monday and Tuesday, I know what it is, but can't get anything done about it. And Life goes on and I'm DO N OK>
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96,2 kg
Disminuído hasta ahora: 97,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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615 kcal
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Grasa: 30,65g | Prot: 61,27g | Carbh: 24,22g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Chicken Breast Meat (Broilers or Fryers), Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Bakery Fresh Goodness Chocolate Brownies. más...
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2645 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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