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YEAH, finally hit 210 # have not seen that weight since March ,almost 7 months. took awhile as I was on plateau, well will keep at, even though my wife made me cookies, have not ate one, trying to stay with it, Thank you for ALL encouragement'and I'm DO N OK !!@!
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95,3 kg
Disminuído hasta ahora: 98,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 83,33g | Prot: 120,34g | Carbh: 18,98g.
Desayuno: Heavy Cream, Coffee (Brewed From Grounds). Almuerzo: Chicken Breast Meat (Broilers or Fryers), Campbell's Cream of Mushroom Soup. Cena: D'Artagnan Lamb Merguez Sausage, Skinless Chicken Breast, Hearts Of Palm (Canned), Baked or Broiled Salmon. más...
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Perdiendo 0,6 kg a la Semana
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