Diario de John10251, 09 oct. 21

Yesterday I ate "Poorly" at 127% of my calorie goal. Friday night has somehow become take-out night. Last night we had southern fried fish. I way exceeded my protein goal and met all activity goals. 297 kcal deficit // BF↑0.2% // Sleep Goal met

69,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1674 kcal

Grasa: 61,58g | Prot: 114,05g | Carbh: 167,77g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Kiwi Fruit, McDonald's French Fries (Small), McDonald's Double Cheeseburger. Cena: Great Value Italian Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Fried Floured or Breaded Whiting, Luzianne Sweetened Iced Tea. Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Original, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Grapes (American Type, Slip Skin). más...

1736 kcal

Ejercicio: Calories Burned From FitBit - 23 horas y 59 minutos, Durmiendo - 1 minuto. más...