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STILL HOLDING AT 209#, SLOWLY STEADY, wife went hiking in Carolinas for 10 days, so I know , I will not be cooking much, will see what happens this week,I know I have been eating not so correctly, but have put many steps in over 20, 000 some days just walking in our school kitchens, and life goes on and I'm DO N OK !!
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94,8 kg
Disminuído hasta ahora: 98,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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745 kcal
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Grasa: 64,04g | Prot: 38,01g | Carbh: 3,33g.
Desayuno: Pork Roasts (Top Loin, Boneless), Heavy Cream, Coffee (Brewed From Grounds). más...
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2608 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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peso estable
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