|
Yesterday I ate under my calorie goal, met my protein goal and all activity goals. 1201 kcal deficit // BF↑0.2% // Sleep Goal met
|
69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1474 kcal
|
Grasa: 72,61g | Prot: 81,89g | Carbh: 128,26g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition Premier Protein Cafe Latte. Almuerzo: Taco Bell Mexi-Melty Shredded Cheese , Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Power Bowl - Steak (Taco Bell). Cena: Dickey's Barbecue Cucumber & Tomato Salad, Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Duke's Mayonnaise, Gulden's Spicy Brown Mustard. Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Original. más...
|
Ganando 2,5 kg a la Semana
|