Registro de peso (no entrada de diario) del 22 octubre 2021
|
92,6 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
2197 kcal
|
Grasa: 77,46g | Prot: 115,44g | Carbh: 263,46g.
Desayuno: Equate High Performance Protein Shake - Chocolate, Coffee, Butter, Aunt Millie's Giant White Bread, Great Value Hard Boiled Eggs. Almuerzo: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Cena: Great Value Original Strawberry Lowfat Yogurt , Great Value Light Sour Cream, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Pasa Bocas / Otros: Peanut Butter, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Snyder's of Hanover Pretzel Rods, Nabisco Premium Saltine Crackers Original. más...
|
|
2459 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 7,0 kg a la Semana
|
 Comentarios
Hope you have this weekend off DP. Has work eased up at all? Hope so! ❣️
22 oct. 21 por el miembro: wifey9707
|
Got someone to cover me Saturday. I have to work Sunday. Then Monday-Tuesday overnight shifts that kick my ass and mess me up... I just don't have staff. Nobody wants to work. It is pretty disgusting, really- considering how hard my husband and I work. But whatever. I just need to make sure I am fitting in gym time. Hope you are well! 💕
22 oct. 21 por el miembro: davidsprincess
|
Same issues here. The govt hands out money in some cases and people refuse to work. Sickening. We work like dogs too. Wish I had money handed to me. 😜 Not really. I like hard physical work.
22 oct. 21 por el miembro: wifey9707
|
I hear it from my son too, can't find/keep employees. And he pays well and pays to train them. So frustrating...
22 oct. 21 por el miembro: shirfleur 1
|
22 oct. 21 por el miembro: Alnona
|
22 oct. 21 por el miembro: Daughter of the_King
|
There you go! Boom! Nice drop! We also are having severe labor shortages here. But can’t get out of a Walmart or stop at an intersection without someone asking for money. I don’t get it.
23 oct. 21 por el miembro: GardenOfHeeden
|
23 oct. 21 por el miembro: ridemariel
|
23 oct. 21 por el miembro: Shrewdness
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de davidsprincess
|