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Yesterday I ate under goal, met my protein goal and all activity goals. 1110 kcal deficit // BF↑0.2% // missed Sleep Goal
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69,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1455 kcal
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Grasa: 59,54g | Prot: 120,10g | Carbh: 116,84g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Kirkland Signature Pecans, Ocean Spray Craisins Dried Cranberries, Best Yet Mixed Berries. Almuerzo: Kirkland Signature Organic Greek Yogurt. Cena: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds. más...
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Ganando 1,9 kg a la Semana
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