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Yesterday I ate under goal after eating "Poorly" the night before. I exceeded my protein goal but did not meet some activity goals. 423 kcal deficit // BF unchanged // Sleep Goal met
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69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1599 kcal
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Grasa: 74,32g | Prot: 128,23g | Carbh: 107,99g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Thomas' Bagel Thins - Everything, Kraft Deli Deluxe American Cheese Slices, Deli Turkey or Chicken Breast Meat, Boar's Head Tavern Ham, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Cena: Dickey's Barbecue Cucumber & Tomato Salad, Stuffed Pepper with Rice and Meat. Pasa Bocas / Otros: Zespri SunGold Kiwifruit. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de John10251
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