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No weigh in today, this is from yesterday. Im trying to figure out a balance of keeping track of my weight and food. Ive been trying to log, but I havent been super on top of it. On the flip side though, I feel like I have been more mindful. So, Im trying to figure out what works best for me, without making myself anxious about the process.
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118,8 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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924 kcal
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Grasa: 39,61g | Prot: 82,17g | Carbh: 69,06g.
Desayuno: Jif Creamy Peanut Butter, Good & Gather Buttermilk & Vanilla Protein Waffles. Cena: Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Chobani Nonfat Plain Greek Yogurt (150g), Great Value Almond Milk Vanilla Unsweetened, Strawberries, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. más...
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Perdiendo 1,6 kg a la Semana
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