Diario de John10251, 14 nov. 21

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Yesterday was a rest day and so will today. I am surprised by today's weight and body fat gain but I have been surprised before so it's not a big deal. I ate under my calorie goal, met my protein goal and, did not meet all activity goals. 185 kcal deficit//BF↑0.3% and is out of range//Sleep Goal met

70,9 kg Disminuído hasta ahora: 3,0 kg. Aún para ir: 0,6 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 14 noviembre 2021:

1899 kcal

Grasa: 81,63g | Prot: 143,28g | Carbh: 151,59g. Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk. Almuerzo: McDonald's Triple Cheeseburger. Cena: Macaroni or Noodles with Cheese, Birds Eye Creamed Spinach, Roasted Broiled or Baked Chicken Thigh. Pasa Bocas / Otros: Grapes, Wegmans Sugared Donut Holes. más...

1784 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...

Ganando 10,2 kg a la Semana

18 Seguidores Apoyo

Comentarios

Blessings John!👍

14 nov. 21 por el miembro: Shrewdness

Hi Erq1, no he didn't suggest that I gain some weight. My body fat is a little lower than he suggests. He said that the data is showing that a body fat percentage for a person my age should be in the low twenties. Mine is usually slightly below 20 percent. Today it is 20.2% but I don't think that will hold all week. He doesn't know my BF percentage. He was responding to my questions...

15 nov. 21 por el miembro: John10251

Thanks, Shrewdness have a great week!!!

15 nov. 21 por el miembro: John10251


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