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Accumulation of spaghetti weight, I'd say. Medium walk last night, 2.37 miles, super foggy and got worse as we were making our way home. Busy this morning and life goes on and we revert back to the good habits. Muscle up, blob down, water waaaay up - hello sodium! Lots of water in my future. See the ground fog forming and creeping in? Pretty cool to watch as long as you're on the way home. About twenty minutes later I couldn't see across our little canyon. Onwards! WEIGHT 165.1 lb BMI 33.4 FAT MASS 66.4 lb LEAN MASS 98.6 lb WATER MASS 69.3 lb BONE MASS 5.0 lb MUSCLE MASS 93.6 lb
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74,9 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1038 kcal
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Grasa: 29,82g | Prot: 102,00g | Carbh: 98,11g.
Desayuno: Egg, Egg White, Whole Milk. Almuerzo: La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Cena: Heinz Tomato Ketchup, Potato, Just Bare Chicken Breast Tenders. Pasa Bocas / Otros: Pears, Godiva Dark Chocolate Ganache Heart. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
Beautiful! Thanks for sharing photos
16 nov. 21 por el miembro: 2melons
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Nice pic Kat, thanks👍🏾. Sounds like all is well your side, keep crushing it 💪🏾🥗and have a great week💕
16 nov. 21 por el miembro: Daughter of the_King
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Did you let them run in the fog? They love that 💩
16 nov. 21 por el miembro: Supergainz1
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Ethereal and I'm sure the pups are always excited by it.
16 nov. 21 por el miembro: jeannieselby
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Love the fog o’er the moor Kat
#HoundsoftheBaskervilles
16 nov. 21 por el miembro: sk.17
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Thick fog would be too creepy for me! 😱
17 nov. 21 por el miembro: CrystalJo74
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