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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1156 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!
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69,9 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1904 kcal
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Grasa: 66,76g | Prot: 121,96g | Carbh: 202,68g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Almuerzo: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger. Cena: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Manchu Wok Vegetable Egg Roll. Pasa Bocas / Otros: Kroger Cashew Halves & Pieces. más...
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Ganando 1,9 kg a la Semana
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