Diario de Katsolo, 19 nov. 21

blah blah blah, eat less, move more. quit sitting on my butt all day. 2.35 miles last night. wore hiking boots. they are my favorites. foot better, still an idiot. erasing my grumblings here. everything is awesome.

Happy Friday. It'll be fine.

Onwards.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 68.4 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,5 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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579 kcal

Grasa: 16,03g | Prot: 95,09g | Carbh: 11,61g.   Desayuno: Egg, Egg White, Whole Milk. Almuerzo: Just Bare Chicken Breast Tenders. Cena: Just Bare Chicken Breast Tenders. Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. más...

3439 kcal

Ejercicio: Apple Health - 24 horas. más...