Diario de John10251, 22 nov. 21

Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 758 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift Day!!!

70,0 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1406 kcal

Grasa: 52,78g | Prot: 110,42g | Carbh: 113,62g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Cena: Blue Runner Shrimp Creole Base , Great Value Italian Cut Green Beans, Jasmine Rice (Cooked), Shrimp. más...

2807 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...