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I was in a "yes, I know these calories are adding up, but I'm eating it anyway mood" yesterday. I finished out the day about 300 calories over. I didn't really eat a lot...just things that had a few more calories. Up a lb. this morning. I know that's not really fat gain & will go back down. A cup of hot apple cider with a shot of fireball, half a sausage more, cheesecake (small slice but still not low cal), homemade chocolate, half a glass of wine...it all adds up.
I'm not sure if I was eating my feelings or just in the mood to eat without restrictions.
I woke up feeling "weepy"....you know when you hear a song it makes you cry....or read a story on FB. I got busy around the house....unloading the dryer & folding the laundry, rearranging the house plants to make room for the Christmas tree in front of the dining room window, cleaning the floors....
I finally made another attempt to call my daughter....we ended up having a long talk. Everything may not be resolved but the air is cleared. It's funny how when we got past the first awkward moments she started chattering away....like normal. I feel so much better. I hated being at odds. We are very close & I'm not used to that.
Hubby removed the toilet from our guest house & bought the new one today. I helped him unload it off our truck & get it moved thru the garage...across the deck...and out to the guest house. He'll work on installing it tomorrow.
Tomorrow, I'll start getting the Christmas decor down from the attic & begin decorating. The trees have to come up from the basement storage area. Friday is supposed to be a warm 70 degrees so I may work on doing outdoor decorations then.
Pizza for dinner.
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65,3 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1987 kcal
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Grasa: 82,94g | Prot: 59,66g | Carbh: 192,61g.
Desayuno: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Clementines, Blueberries, Strawberries, Watermelon. Almuerzo: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Manzanilla Olives, Talk O' Texas Okra Pickles, Sabra Olive Tapenade Hummus. Cena: Merlot Wine, Kraft Zesty Italian Dressing & Marinade, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Green Olives with Pimento, Private Selection Calabrese Salami & Marinated Peppers, Tomatoes, Onions, Pero Mini Sweet Peppers, Athenos Feta Cheese, Great Value Walnuts Halves & Pieces , Cucumber (Peeled), Tomatoes, Earthbound Farm Organic Spring Mix, Green Leaf Lettuce . Pasa Bocas / Otros: Merlot Wine, Outshine Simply Indulgent Strawberry Dairy Bar. más...
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Ganando 3,2 kg a la Semana
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