Diario de John10251, 07 dic. 21

I have a routine doctor's appointment today so I'm going to make this a rest day. Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1296 kcal deficit // BF unchanged // Sleep Goal met

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

2445 kcal

Grasa: 110,76g | Prot: 140,82g | Carbh: 220,66g.   Desayuno: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Almuerzo: Kroger Saltine Wheat Crackers, Ball Park Angus Beef Franks Bun Size (53g), Hormel Hot Chili with Beans. Cena: Parmesan Cheese (Grated), Chicken Parmesan, Priano Tri-Color Three Cheese Tortellini, Cooked Collards (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Chocolate Covered Almonds. más...

2273 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...