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Yesterday was a rest day and so is today. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal
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68,3 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1447 kcal
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Grasa: 56,19g | Prot: 115,94g | Carbh: 140,96g.
Desayuno: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Almuerzo: Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise, Kirkwood Breaded Chicken Breast Fillets, Whole Milk. Cena: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Whole Milk, Girl Scout Cookies Thin Mints. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Great job as usual, John⭐ I ALWAYS miss my sleep goal😴😳😪
12 dic. 21 por el miembro: acomandr
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Thanks, Acomandr!!! Believe it or not, the hardest goal for me to meet consistently is my sleep goal and my goal is only seven hours...
14 dic. 21 por el miembro: John10251
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