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Yesterday was a lift day. I ate barely under my calorie goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met // Rest Day
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68,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1668 kcal
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Grasa: 76,26g | Prot: 113,44g | Carbh: 133,87g.
Desayuno: Fairlife Chocolate Nutrition Shake, Jalapeno Peppers, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Almuerzo: Whole Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Gulden's Spicy Brown Mustard, Kroger Hot Dog Buns, Ball Park Angus Beef Franks Bun Size (53g). Cena: Jiffy Cornbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jasmine Rice (Cooked), Kirkland Signature Sharp Cheddar Cheese, Turkey Chili. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit, Cheez-It Cheez-It Reduced Fat Crackers , Vermont Creamery Herb Chevre Goat Cheese. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Sleep goal met, that's a big win in my books John, take care!!
15 dic. 21 por el miembro: Steven Lloyd
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15 dic. 21 por el miembro: John10251
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