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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 599 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
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68,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1177 kcal
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Grasa: 34,05g | Prot: 115,73g | Carbh: 101,13g.
Desayuno: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries. Almuerzo: Fairlife Chocolate Nutrition Shake. Cena: Whole Milk, Jiffy Cornbread, Rice Pilaf, Shrimp, Kroger Tilapia Fillets. más...
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Ganando 0,6 kg a la Semana
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