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Yesterday was a lift day. I ate under my calorie goal, missed my protein goal, and met all activity goals. 1375 kcal deficit // BF↓0.2% // Sleep Goal met
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68,4 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1446 kcal
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Grasa: 64,15g | Prot: 83,77g | Carbh: 121,39g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Campbell's Chunky Jazzy Jambalaya, Turkey Breast Meat . Cena: Cooked Collards (Fat Added in Cooking), Potato Salad , Kirkland Signature Thick Sliced Center Cut Bacon, Best Foods Real Mayonnaise, Dinner Rolls , Turkey Breast Meat . Pasa Bocas / Otros: Butter or Sugar Cookie . más...
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Perdiendo 0,6 kg a la Semana
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