Registro de peso (no entrada de diario) del 05 enero 2022
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74,9 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 101,07g | Prot: 98,76g | Carbh: 40,95g.
Desayuno: Rapidfire Ketogenic Creamer, Driscoll's Blueberries, Strawberries, Boiled Egg, Coffee, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Almuerzo: Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Chicken Thighs, Coffee-Mate Hazelnut Coffee Creamer (Tub), Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Cena: Jell-O Sugar Free Raspberry Gelatin, Great Value Sharp Cheddar Cheese, King Oscar Kipper Snacks, Clementines, Member's Mark Organic Chicken Broth, Eggland's Best Extra Large Grade A Eggs, Babybel Mini Original Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Pasa Bocas / Otros: Baker's Unsweetened Baking Chocolate Bar, Ayoba-Yo Traditional Biltong, Pecan Nuts. más...
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1094 kcal
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Ejercicio:
Pesa Rusa (Kettlebell) - 15 minutos, Yoga - 30 minutos, Trotar - 8/kph - 1 hora y 18 minutos, Google Fit - 21 horas y 57 minutos. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de dshdutoit
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