Registro de peso (no entrada de diario) del 09 enero 2022
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76,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Poco.
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1690 kcal
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Grasa: 84,78g | Prot: 118,01g | Carbh: 58,69g.
Desayuno: Coffee (Brewed From Grounds), Poached Egg, Left Coast MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Almuerzo: Ayoba-Yo Droewors, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Feta Cheese, Hass Avocado, Lettuce Salad with Assorted Vegetables, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Cena: Kirkland Signature Boneless Skinless Chicken Thighs, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Normandy-Style Vegetable Blend, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Babybel Mini Original Cheese, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Navels Oranges, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Unsweetened Chocolate Baking Bar, Maynards Liquorice Allsorts, Alamos Malbec, Michelob Ultra Light Beer. más...
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1546 kcal
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Ejercicio:
Trotar - 8/kph - 2 horas y 25 minutos, Google Fit - 21 horas y 35 minutos. más...
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Ganando 9,2 kg a la Semana
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