Registro de peso (no entrada de diario) del 18 enero 2022
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75,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 4,7 kg.
Dieta seguida: 100%.
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1725 kcal
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Grasa: 85,51g | Prot: 98,47g | Carbh: 100,79g.
Desayuno: Poached Egg, Left Coast MCT Oil, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Almuerzo: Chicken of the Sea Sardines in Water, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Cena: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Perdue Chicken Leg Quarter. Pasa Bocas / Otros: Light or Dark Holiday Type Fruit Cake, Franzia Cabernet Sauvignon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Baker's Unsweetened Baking Chocolate Bar. más...
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663 kcal
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Ejercicio:
Yoga - 1 hora y 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 38 minutos, Google Fit - 22 horas y 17 minutos. más...
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Perdiendo 8,3 kg a la Semana
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Peso Histórico de dshdutoit
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