Registro de peso (no entrada de diario) del 19 enero 2022
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76,3 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Poco.
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1557 kcal
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Grasa: 86,88g | Prot: 129,67g | Carbh: 120,08g.
Desayuno: HEB European Muesli, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Poached Egg. Almuerzo: Mission Low Carb Spinach Tortilla, Great Value Sharp Cheddar Cheese, Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Cena: Baker's Unsweetened Baking Chocolate Bar, Trader Joe's Tangerines, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cooked Spinach (from Fresh), Organic Valley Organic Brown Eggs (Large). Pasa Bocas / Otros: Ayoba-Yo Droewors. más...
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421 kcal
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Ejercicio:
Cardio - 45 minutos, Google Fit - 23 horas y 15 minutos. más...
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Ganando 2,9 kg a la Semana
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Peso Histórico de dshdutoit
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