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Yesterday was a lift day with very little cardio. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 568 kcal deficit // BF unchanged // Sleep Goal met
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69,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1958 kcal
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Grasa: 89,53g | Prot: 114,10g | Carbh: 180,23g.
Desayuno: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Navels Oranges, Chia Pudding J. Almuerzo: Great Value Romaine Lettuce, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Great Value Cream Cheese, L'oven Fresh Flatbread. Cena: Whole Milk, Hush Puppies , Salmon Cake or Patty, Food Lion Homestyle Cole Slaw, Mexican Rice. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Star Kiwi, Great Value Colby & Monterey Jack Cheese Sticks. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
I get all messed up when I eat to far under my calorie goal my body ends up storing food and I gain too.
20 ene. 22 por el miembro: keepgoing1234
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21 ene. 22 por el miembro: ocean_girl
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Hi Keepgoing1234, I don't like to eat too far under my calorie goal either. My main reason is that I seldom meet my protein goal if I don't eat enough calories.
22 ene. 22 por el miembro: John10251
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22 ene. 22 por el miembro: John10251
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