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Im making things way harder than they need to be. I let stress get to me, and then I got in my own head, and its not even been a whole week. This is BS, I need to get over myself and really pay attention. If I have to preplan each day next week, then thats what I have to do to make it happen. Im so glad this work week is over. The short weeks always feel the longest.
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119,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 36,5 kg.
Dieta seguida: Bien.
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2115 kcal
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Grasa: 82,11g | Prot: 76,58g | Carbh: 273,12g.
Desayuno: Clancy's Sea Salt Pita Chips, Hard-Boiled Egg. Almuerzo: Sabra Roasted Red Pepper Hummus, Safeway Baby Carrots, World Table Harvest Multi-Grain Tortilla Chips, Sea Queen Imitation Crab Meat, Kraft Light Mayonnaise. Cena: Fresh & Easy Beef Chili with Beans, Famous Dave's Cornbread Muffin. Pasa Bocas / Otros: Oreo Chocolate Sandwich Cookies. más...
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Perdiendo 3,2 kg a la Semana
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