Diario de mbd121, 22 ene. 22

All my whining this week and theres the number Ive been wanting to see for AGES. I even splurged on some Oreos.

Today is a "refeed" day if I choose to use it. Ive already had 2 big bowls of chili and a slice of pizza and Im so full that I probably wont eat much for the rest of the day haha.

This coming week I will continue to work on meal planning, tracking, and water. Im going to make a point of getting in my workouts since I slacked off today.

117,7 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 35,2 kg.    Dieta seguida: Bien.

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1375 kcal

Grasa: 37,39g | Prot: 57,29g | Carbh: 207,95g.   Desayuno: Coca-Cola Coke Zero, Bananas. Almuerzo: Domino's Pizza 14" Hand Tossed Cheese Pizza, Famous Dave's Cornbread Muffin, Fresh & Easy Beef Chili with Beans. más...