Diario de John10251, 19 feb. 22

Yesterday was a lift day. We had a date-night dinner and shared fajitas. I ate "Poorly" at 129% of my calorie goal, exceeded my protein goal, and met all activity goals. 200 kcal deficit // BF↑0.1% // Sleep Goal exceeded

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1421 kcal

Grasa: 60,82g | Prot: 66,00g | Carbh: 146,12g.   Desayuno: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric. Cena: Miller Brewing Company Icehouse, La Madeleine Mini Lemon Tart, Clancy's Jalapeño Kettle Chips , Subway 6" Spicy Italian. Pasa Bocas / Otros: Archer Farms Dark Chocolate Nut Clusters, Kiwi Star Kiwi. más...

1863 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...