Diario de John10251, 28 feb. 22

Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 75 kcal deficit // BF↑0.3% and is out of range // barely missed Sleep Goal

70,0 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1252 kcal

Grasa: 62,23g | Prot: 60,04g | Carbh: 113,81g.   Almuerzo: Bananas , Subway 6" Spicy Italian. Cena: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. más...

1932 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...