Diario de John10251, 01 mar. 22

Yesterday started with fasting due to a doctor's appointment and blood work. I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 680 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met

69,8 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1174 kcal

Grasa: 53,67g | Prot: 90,86g | Carbh: 83,19g.   Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: McDonald's Triple Cheeseburger, Whole Milk. Cena: Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Drumstick with Skin. Pasa Bocas / Otros: Trader Joe's Cinnamon Graham Crackers, Bananas. más...

1856 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...