Diario de John10251, 10 mar. 22

Yesterday was a lift day. I ate at 92% of my calorie goal, met my protein goal and all activity goals. 845 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1746 kcal

Grasa: 81,73g | Prot: 133,46g | Carbh: 122,48g.   Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Mighties Kiwi, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Arnold Multigrain Sandwich Thins, KeVita Master Brew Kombucha - Pineapple Peach. Almuerzo: McDonald's Triple Cheeseburger, Fairlife Chocolate Nutrition Shake. Cena: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. más...

1985 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...