Diario de John10251, 24 mar. 22

Yesterday was a lift day. I did very little cardio instead, I worked out with a trainer. We focused on form and using some machines that I am not familiar with using. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1057 kcal deficit // BF unchanged // Sleep Goal exceeded

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1918 kcal

Grasa: 101,89g | Prot: 125,29g | Carbh: 136,06g.   Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk. Almuerzo: Fairlife Chocolate Nutrition Shake. Cena: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Happy Farms Finely Shredded Italian Style Cheese, Ragu Marinara Sauce, Beef Meatballs, Barilla Protein Plus Thin Spaghetti. Pasa Bocas / Otros: Kirkland Signature Roasted & Salted Cashews. más...

1842 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...