Registro de peso (no entrada de diario) del 10 abril 2022
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75,4 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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2629 kcal
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Grasa: 122,38g | Prot: 111,34g | Carbh: 209,49g.
Desayuno: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Fit & Active Multigrain Bread, President Soft Ripened Brie Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Cena: Fatz Cafe Poppyseed Rolls, Fatz Cafe Cinnamon Honey Butter, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Michelob Ultra Light Beer, Archer Farms Ham & Turkey Club Sandwich, Fatz Cafe Cajun Firecracker Sticks, Fatz Cafe French Fries. Pasa Bocas / Otros: Oranges, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Hazelnut Coffee Creamer (Tub). más...
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296 kcal
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Ejercicio:
Caminata Nórdica - 28 minutos, Samsung Health - 23 horas y 32 minutos. más...
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Perdiendo 4,8 kg a la Semana
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