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Yesterday was a lift day and my last day of working with a trainer for a while.
We were still working on improving my movements to get better benefits from each exercise safely. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 518 kcal deficit // BF↑0.2% // missed Sleep Goal
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69,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1263 kcal
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Grasa: 46,30g | Prot: 78,60g | Carbh: 143,63g.
Desayuno: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Almuerzo: Bananas, Fairlife Chocolate Nutrition Shake. Cena: Salmon Cake or Patty, The Deli Counter Classic Cole Slaw, Baked Potato (Peel Eaten). más...
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Ganando 4,4 kg a la Semana
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